For a visual step-by-step guide, please check out our video here. You'll need:. Steps:. Note: Many full-length insoles are "trim to fit," but not all of them are. Any full-length insole with stitching around the outer edge of the insole should not be

For a visual step-by-step guide, please check out our video <a href="https://www.youtube.com/watch?v=7QOh1S_2x1k&amp;index=2&amp;list=PLWrjlvFTDMUUVxrYseggVoAPNISpGtysp" rel="noopener noreferrer" target="_blank">here</a>.<hr>You&apos;ll need:<ul><li>Your new shoe insoles.</li><li>Your old shoe insoles.</li><li>Your shoes.</li><li>A flat surface to work on.</li><li>A pen or marker.</li><li>Scissors or another cutting device.</li></ul>Steps:<ol><li>Start by removing the existing insole from your shoe. Keep it handy, as you&apos;ll need it for the next few steps!</li><li>Lay the new insole on a flat surface, then lay the existing insole on top of the new insole, keeping the heels aligned.</li><li>With the heels of the insoles still aligned, carefully mark on the new insole the edge of the toe area of existing insole.</li><li>Remove the existing insole.</li><li>Take the new insole and cut along the line you&apos;ve marked. Discard the trimmed material.</li><li>Place the new insoles into your shoes, gently pressing down on the heel to ensure that the heel of the insole fits firmly against the bottom of the shoe.</li><li>Feel the inside of the shoe, especially towards the toes. The insole should lay completely flat without any buckling. The insole also shouldn&apos;t have any noticeable gaps between the front of the shoe and the front of the insole.</li><li>If the insole is buckling, remove it and trim just a little more from where it fit too snugly in your shoes, then try again; repeat if necessary. It&apos;s always better to trim too little than too much!</li><li>Success! Once your insole lays completely flat inside your shoes, you&apos;re ready to go!</li></ol><hr><img src="https://uploads.gorgias.io/q0jJY2Dqko7eBWMO/Trim-to-Fit-infographic-69cc35ac-e160-41ea-b806-a8eaebb5566f.jpg" style="width: 380px;" class="fr-fic fr-dib"><hr>Note: Many full-length insoles are &quot;trim to fit,&quot; but not all of them are. Any full-length insole with stitching around the outer edge of the insole should not be trimmed. 3/4-length insoles should never be trimmed.

How to trim an insole

For a video reference, check out our video guide here. You'll need:. Steps:.

For a video reference, check out our video guide <a href="https://www.youtube.com/watch?v=RvhrguUSyms&amp;index=1&amp;list=PLWrjlvFTDMUUVxrYseggVoAPNISpGtysp" rel="noopener noreferrer" target="_blank">here</a>.<hr>You&apos;ll need:<ul><li>A shallow container large enough to step in.</li><li>A piece of cardboard, a concrete driveway/patio, or any other surface that will leave a clear wet footprint.</li></ul>Steps:<ol><li>Fill the container with just enough water to completely wet the bottom of your foot.</li><li>Place the container next to the surface you will step on.</li><li>While barefoot, place one foot in the water.</li><li>Remove your foot from the water and place it onto the surface.</li><li>Stand normally like this for several seconds.</li><li>Remove your foot from the surface, while careful not to mess up your footprint (lift your foot straight up and quickly away from the surface, if possible).</li><li>Examine the shape of the footprint left behind. Compare it to the chart below to determine your foot arch.</li></ol><img src="https://uploads.gorgias.io/q0jJY2Dqko7eBWMO/foot_type_alt-3cf310cc-080a-4a5a-ac0b-c8c499a349ff.jpg" style="width: 455px;" class="fr-fic fr-dib">

How to determine your foot arch

For a video reference on how to heat mold an insole, see our video here. You'll need:. Steps:. Note: Not all insoles are heat moldable. Please be sure to review the manufacturer instructions carefully to ensure that you follow the correct molding pro

For a video reference on how to heat mold an insole, see our video <a href="https://www.youtube.com/watch?v=FL0rfp8VBTU&amp;index=4&amp;list=PLWrjlvFTDMUUVxrYseggVoAPNISpGtysp" rel="noopener noreferrer" target="_blank">here</a>.<hr>You&apos;ll need:<ul><li>Your heat-moldable insoles, already trimmed to fit your shoes (if necessary).</li><li>The manufacturer&apos;s molding instructions.</li><li>A baking sheet large enough to hold the insoles.</li><li>An oven.</li><li>A pair of socks.</li><li>Your shoes.</li></ul>Steps:<ol><li>Ensure that your insoles have already been trimmed and fitted for your shoes, if necessary. For instructions on how to trim your insoles, see our guide <a href="https://theinsolestore.gorgias.help/en-US/how-to-trim-an-insole-118387" rel="noopener noreferrer" target="_blank">here</a>.</li><li>Preheat your oven to the temperature specified in the manufacturer&apos;s molding instructions.</li><li>Once the oven is heated to the correct temperature, place your insoles on the baking sheet.</li><li>Insert the insoles into the oven (on the baking sheet) and leave them for the time specified in the manufacturer&apos;s molding instructions. Note: Many heat-moldable insoles have an indicator on one or both insoles to show you when they&apos;re ready to mold.</li><li>Carefully remove the insoles from the oven.</li><li>Place the heated insoles into your shoes.</li><li>While wearing socks, put your shoes on (making sure to lace them as you normally would, if applicable).</li><li>Stand straight up with your feet shoulder width apart. Remain in this position for 2-3 minutes to allow the molding process to complete.</li></ol><hr><img src="https://uploads.gorgias.io/q0jJY2Dqko7eBWMO/HeatMoldInfographicLong-ca0b4856-8c3c-49d2-93b3-9db27e1e21d4.jpg" style="width: 450px;" class="fr-fic fr-dib"><hr>Note: Not all insoles are heat moldable. Please be sure to review the manufacturer instructions carefully to ensure that you follow the correct molding process for your insoles. If your insoles have different molding instructions than the instructions provided above, please follow the manufacturer&apos;s instructions instead.

How to heat mold your insoles

This is designed to give you general instructions on how to clean your insoles. Some products and materials may not be suitable for use with these instructions. Please refer to the manufacturer's instructions if you have any questions. What you'll ne

This is designed to give you general instructions on how to clean your insoles. Some products and materials may not be suitable for use with these instructions. Please refer to the manufacturer&apos;s instructions if you have any questions.<hr>What you&apos;ll need:<ul><li>A mild soap or detergent.</li><li>Warm water.</li><li>Two washcloths.</li><li>A soft-bristle brush, if necessary (for tough stains).</li></ul>Steps:<ol><li>Mix a small amount of soap with water. You don&apos;t want the solution to be overly soapy or sudsy, so just use enough soap to clean effectively without leaving too much soap residue.</li><li>Dip the washcloth in your soap-and-water solution. Wring the washcloth out almost completely. You want the cloth to be damp, not wet.</li><li>Gently scrub the insoles to remove dirt and stains. For tougher stains, gently use a soft bristle brush.</li><li>If the washcloth begins to dry out, repeat steps 2 and 3.</li><li>Run your second washcloth under clean, warm water. Again, wring it out almost completely.</li><li>Use the clean washcloth to wipe off the insoles, which will help remove any residual soap or dirt.</li><li>Air dry the insoles in a well-ventilated spot. If necessary, drip dry the insoles if they absorbed water during the cleaning process.</li></ol><hr>A few things to be aware of:<ul><li>Most insoles should not be submerged in water. You should avoid holding your insoles under running water and avoid letting them soak.</li><li>Do not machine wash or machine dry your insoles unless the manufacturer&apos;s cleaning and care instructions specifically permit it.</li><li>Using a firm brush or any other firm cleaning tool could damage your insoles.</li><li>Some chemical cleaners may damage your insoles.</li></ul>

How to clean your insoles

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